BREATH CIRCLES
"Breathe yourself free"
Wednesday, December 3rd 2025 & January 21st 2026 - 08:15 PM
Church Saint-Nicolas, Place Saint-Nicolas/Sint-Nikolaasplein, 1120 Brussels (Neder-Over-Heembeek)
Come and discover the power of your breath to release negative beliefs, conditioning and programming from your system, freeing yourself from burdensome thought patterns and the strong emotions associated with these.
Breathing becomes healing!
1) There is no longer a preliminary breath school session.
Note: This will still be offered during the Breath & Yoga workshop, which is held on a Saturday every trimester. During the breath school session, you'll gain insights into how your respiratory system works and its connection to your energy production and your potential to regulate experienced stress. In addition to the theoretical explanation, you'll also receive several practical breathing exercises for everyday use. For more details on this day, go to the "Workshops" page on this website.
2) The breathing circle begins at 08:15 PM. You will work on addressing the root cause of the stress you experience in your life, to "free" yourself from recurring negative thoughts, expressions of limiting beliefs that hold you in their grip. You do this through Conscious Connected Breathing.
"Conscious" because you will consciously work with your breathing and with your (liberation) intention for the breathing session.
"Connected" because the inhale and exhale follow each other in a connected way, meaning without pauses between in and out.
In short, during this breathing circle, we will explore in a group the power of your breath to achieve release and transformation.
Session Schedule:
• We'll start with a short meditation to "land."
• This will be followed by a concise theoretical framework around your emotional memory and how you can connect directly with that limbic system part of your brain through nasal breathing. To ensure a safe and secure session, we'll also check what you need to feel safe… safe enough to step into the breathing circle.
• Next, you'll set your intention for your Conscious Connected Breathing session that evening, specifically, which limiting belief you wish to breathe on that evening. To assist you with this, we'll use the "Personal Lies" questionnaire, which assesses the negative thoughts and beliefs you've accepted as truth... up until now. You can, of course, also formulate an intention around a physical pain.
• Then, the actual breathing session begins, which you'll do lying on a mat, with or without a blanket. The session lasts approximately 45 minutes and is accompanied by music. Sounds long? Time flies.
• The session ends with a 10-minute rest period for integration.
• The evening concludes with a short sharing session, a so-called check-out.
Note:
If you are pregnant, or suffer from asthma, throat or respiratory infections, or chronic hyperventilation, this session is not for you.
Come and experience the transformative power of your breath. The number of participants for the breathwork circle is limited to 12. So register quickly for this session at 08:15 PM by clicking the button below:
Here are the summary details for the breathing circle again:
*Date: Wednesday, December 3rd
*Time: 08:15 PM
*Price: €35
Please note that the payment page charges a handling fee of up to 2.9%—or €1.02—on top of this participation fee; just so you know. Upon receipt of payment, your participation is guaranteed. It's good to note that if you cannot participate to the session you registered for, you can reschedule your participation two more times, free of charge. If you also miss the third breath circle session, please be aware that another rescheduling or a refund will not be possible.
Share with friends:
