RETREATS & WORKSHOPS
1) WORKSHOP "The Power of Your Breath & YinYang Yoga"
Saturday, June 27th - 10:00 am - St. Nicholas Church, Place St. Nicholas plein, 1120 Brussels (Neder-Over-Heembeek)
A day dedicated to breathing, feeling, and letting go. Led by myself as breath coach and yoga teacher Sabine, we combine breathwork, yinyang yoga, and deep relaxation.
The lungs, linked to the theme of letting go, are central to this healing day. Breathing becomes healing, respiration becomes transformation !
Registration is possible via Sabine's website. Click the button below to be redirected to the registration page on Sabine's website:
Programme in summary:
*10:00 am - 12:00 pm: Breathing school with theory about your respiratory system, functional versus dysfunctional breathing, and the connection between your breathing, your energy production, and stress experience *
12:00 am - 12:15 pm: Break
*12:15 pm - 01:45 pm: YinYang Yoga, letting go & receiving
*01:45 pm - 02:45 pm: Lunch break (bring your own lunch - there are several restaurants nearby)
*02:45 pm - 04:30 pm: Breathing Circle, Consciously Connected Breathing session with a transformation intention
*04:30 pm - 05:00 pm: Check-out & closing ritual (allow half an hour extra for the end time - until 05:30 pm)
The details in brief of the upcoming workshop:
*Date: Saturday, June 27th
*Location: St. Nicholas Church, Place St. Nicholas plein, 1120 Brussels (Neder-Over-Heembeek)
*Doors open at 09:30 am / Start at 10:00 am - End: 05:00 pm (allow for some extra time until 05:30 pm)
*Price: € 179.
Your participation is assured after receipt of payment.
2) RETREAT
An experience of a week... that will last you a lifetime!
With the soothing sound of the ocean waves in the background, you’ll discover and practice powerful techniques that enable you to coach yourself out of negative thought patterns, overwhelming emotions, and recurring unpleasant experiences.
This retreat is a unique blend of relaxation, deep inner work, and practical tools you can immediately apply in your daily life.
In Life, you have to find what works for you, what helps you. During this retreat, you will experience what the following techniques can do for you:
Ø From Negative Conviction to Positive Affirmation: using the power of your thoughts
Ø From Emotion to Feeling: using the power of your feelings
Ø In-body: using the power of your senses
Ø Conscious Connected Breathing: using the power of your breath
Ø Voice Dialogue: what parts in you dominate & what parts in you should get more space
Ø Heart-centredness: using the power of your heart as your gate to 'the Power of the Centre'
Ø Your solar plexus nerve & third chakra energetic centre: using the power of your 'Inner Sun'
Ø Emotional Freedom Techniques (EFT aka tapping)
Ø Mirrorology: what your life tells you about you.
You’ll return home with greater emotional resilience, clarity, release and a renewed sense of inner freedom.
*Dates: Next one to be determined.
*Location: /
*Price: /
The spots are limited, maximum 12 participants.
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